Trends, Las Vegas Sun, July 10, 2000

0 Columnist Lisa Ferguson: Trends, July 10, 2000 Lisa Ferguson Monday, July 10, 2000 | 9:28 a.m. Bug off! So, your Fourth of July backyard barbecue was a success, except for the few uninvited guests -- mosquitos. At least they didn't eat much, right? Just your arms, legs, shoulders and any other exposed parts of your anatomy. If you're planning another get-together this summer, say for Labor Day, you may want to invest ahead of time in a Mosquito Magnet. The device, developed by Rhode Island company American Biophysics, mimics large mammals by converting liquid propane (the same type used in gas barbecues) into carbon dioxide, heat and moisture, which attract mosquitos, black flies and other pests of the winged variety. The machine then vacuums the critters into its disposable net, where they dehydrate and die. The company claims that the contraption traps an average of 1,000 female mosquitos per night (we're not sure what happens to the males) which "collapses" the bug's biting population within weeks. Being bite-free comes at a price: the Mosquito Magnet costs $695 (including a one-year warranty). For more information visit www.mosquitomagnet.com or call (877) 699-8727. Walk this way Too bad the Mosquito Magnet isn't portable. People could take them on leisurely walks this summer -- an exercise they could be doing to help shed weight they may have put on last winter. In the book "ShapeWalking: Six Easy Steps to a Healthier Life" (Heel To Toe Publishing, $14.95), author Dr. Marilyn L. Bach outlines "shape-up tips" for slimming down this summer: * "Get moving! Get a minimum of 30 minutes of moderate physical activity most days of the week." Activities can be split into a trio of 10-minute sessions. * "Get strong: Do at least three 20-minute strength training routines that work your body's major muscle groups each week." * "Add variety: Change the scenery. Walk around a lake. Try something you've always meant to learn" such as yoga, skating or biking. "Plan a bed and breakfast getaway," but only if you promise to hike, not drive, between cozy inns. Painless journey If you are planning a summer getaway, Andy Stergachis, director of pharmacy services for drugstore.com, suggests packing a first aid kit that can help when all sorts of emergencies arise. The kit should include (among others): bandages, first aid tape and gauze; antiseptic and waterless skin sanitizer; antibiotic ointment; a first aid manual; and -- some things you might not have considered -- a flashlight and extra batteries. If it's jet lag, not cuts and bruises, you're battling, Stergachis recommends drinking lots of water during the flight; eating high-protein/low-calorie meals prior to, during and after the plane ride; and spending plenty of time in the daylight (wear sunscreen, of course) once you reach your destination.